Raw, daily, with food
Start with 1 tablespoon a day and build up to 2.
Take it straight off the spoon on its own, or stir it through yoghurt, smoothies or cereal.
Morning and afternoon suits most people. The afternoon spoonful is the one that catches the three o'clock crash.
Never heat it. High temperatures destroy the enzymes and much of the vitamin content. What you are left with is an expensive sprinkle.



