Red Maca
Start with 1 teaspoon daily, mixed into a smoothie, oats or plain Greek yoghurt.
Increase gradually if you want to.
Maca does not supply oestrogen or progesterone.
Human studies have reported improvements in sexual wellbeing, mood and menopause related wellbeing, and some trials found these benefits without significant changes in circulating sex hormones.
Maca is also a nutrient dense root, naturally providing protein, amino acids, fibre, minerals and distinctive plant compounds including macamides and macaenes.
That combination is part of what makes maca such a long standing women's tonic: nutrition, vitality and sexual wellbeing without supplying hormones directly.
Red maca has been used in the Peruvian Andes for generations as a food and a reproductive tonic.
Modern human research has investigated maca for sexual wellbeing, libido, mood and menopausal symptoms, with some studies reporting improvements without significant changes in circulating oestrogen or testosterone.
This is the part of the bundle for the woman who feels flat, depleted, low in energy or disconnected from her usual drive and desire.
Bee pollen is the most nutrient dense food in the bundle. It naturally provides protein, essential amino acids, fatty acids, B group vitamins, minerals, carotenoids, polyphenols and plant sterols.
That matters through the stretches when your body is asking more of you, whether you are trying to conceive, moving through hormonal change or simply running down.
It is there for broad nutritional support rather than one isolated vitamin or mineral.
Hormonal shifts can show up at night as much as they do during the day. Your body is tired but your mind keeps going, you replay things, you struggle to switch off, and you wake through the night or never feel properly rested.
Violet has a long history in Persian and Islamic medicine for restlessness, mental tension and sleep, and Viola odorata preparations have also been studied clinically for sleep quality and insomnia.
Massage a few drops into the centre of the scalp and temples before bed, particularly on the nights when your mind feels busy or your body struggles to settle.
Two you take, one you rub in. Start small with all three.
Start with 1 teaspoon daily, mixed into a smoothie, oats or plain Greek yoghurt.
Increase gradually if you want to.
Start with a small amount, particularly if you have never taken bee pollen before.
Work towards about 1 teaspoon daily, taken raw with food or added to yoghurt, smoothies or honey.
You can add a teaspoon of each on top of plain yoghurt with honey and fruit and have them together.
Massage a small amount into the centre of the scalp and temples before bed.
It can also be massaged into the body wherever you feel tense or uncomfortable.
Preparing for pregnancy often means paying closer attention to nutrition, energy, rest and overall wellbeing.
Red maca has a long history as a women's tonic. Bee pollen provides broad nutritional support, while Violet Leaf Oil gives you a simple nighttime ritual for relaxation and rest.
The focus is on supporting the woman herself while she prepares for the next stage.
These stages can bring noticeable changes to energy, libido, sleep, mood and everyday wellbeing.
Red maca has been researched in women during menopause and for sexual wellbeing. Bee pollen adds nutrient dense whole food support, while Violet Leaf Oil becomes the calming evening part of the routine.
Bee pollen can cause serious allergic reactions in people sensitive to pollen or bee products. Start with a very small amount, and do not use it if you have a known bee pollen allergy. Violet leaf oil is for external use only. If you are pregnant, breastfeeding, undergoing fertility treatment or taking regular medication, speak with your healthcare professional before beginning a new herbal routine.
Contains bee pollen. Do not use if you have a known allergy to bee products or pollen. Speak to your healthcare professional before use if you are pregnant, breastfeeding, taking medication, or managing a thyroid or hormone-sensitive condition. Sold as foods, not medicines.
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