Organic Red Clover Tea
Organic red clover blossoms. Natural phytoestrogen support from plants rather than synthetic alternatives.
Maca comes out of the ground red, black or yellow. The research gives each of them a different job. Black is the one studied for sperm production and for memory. Red is the one for mood, female hormones and energy.
In a twelve week randomised trial in Peru, more than 90% of the people taking red maca reported more energy by week twelve and more than 80% reported better mood.
So pick the colour for the job.
Maca is not a stimulant. No caffeine, nothing to spike and nothing to crash off.
It works by building you back up over weeks, which is why people take it every morning as a habit rather than reaching for it on a flat afternoon. This is the benefit people report most.
Maca carries around twenty amino acids, including all nine the body cannot make for itself, alongside plant sterols and the B vitamins.
This is a root vegetable. It has fed people living at four thousand metres for three thousand years.
For the flatness that sits underneath everything else. Maca is taken for steadier mood and less of the edge, for feeling like yourself again rather than feeling switched on.
Red is the colour studied for this one.
Maca's oldest reputation and the one it is known for worldwide. It is taken for desire that has gone quiet, in women and men both. It does that without putting a hormone into your system.
For the energy that drops away, the mood that swings and the libido that vanishes once hormones start shifting.
Maca has been studied in postmenopausal women for exactly that cluster. It changes how women feel without changing their hormones.
This is the part most people get wrong about maca. Trials have measured oestrogen, testosterone, LH and FSH before and after. Maca does not move any of them.
Women feel better on it regardless. That makes maca a different proposition from soy or flax. It is why it suits people who want nothing hormonal near them.
For the stretch where you are doing too much and running on empty. Maca is a tonic taken through a hard season rather than aimed at one symptom. That is exactly how the Andes have always used it.
Maca has been the fertility food of the Peruvian Andes for thousands of years, for women and for men. It is still the first thing a Peruvian will tell you it is for.
That reputation rests on centuries of use rather than on a clinical trial. We would rather say so than dress it up.
Two ways, one tablespoon a day.
Stir one tablespoon through plain Greek yoghurt.
Add honey and fruit if you like.
Morning or before noon.
Blend one tablespoon into your smoothie.
Banana, cacao, dates, nut butter, oats, any milk you like. Cacao is the best match for it.
Maca makes a family of compounds called macamides that exist nowhere else in nature. They are built like anandamide, one of the body's own signalling molecules. They are the leading explanation for what maca does to mood and energy.
There are nine amino acids your body runs on and cannot make. They have to come from food. Maca carries all nine, plus plant sterols and B vitamins.
Maca is a brassica, related to broccoli and cabbage. It carries the same family of compounds. It carries far more of one of them, glucotropaeolin, than almost any other flowering plant on earth. This is the compound behind the prostate research.
Maca is not a hit. It builds. In the trial the biggest change came between weeks eight and twelve, so give it two months before you decide either way.
Do not take maca if you are pregnant or breastfeeding. There is no safety data either way. Speak to your doctor first if you have a hormone sensitive condition, including breast, ovarian or uterine cancer. Maca is a brassica and carries the same compounds as broccoli and cabbage, in higher amounts. If you have a thyroid condition, check with your doctor before taking it daily.
Not intended to diagnose, treat, cure or prevent any disease. Sold as a food, not a medicine.
Organic red clover blossoms. Natural phytoestrogen support from plants rather than synthetic alternatives.
Support for the parts of women's wellbeing that tend to change together: energy, libido, reproductive wellbeing, nutrition and sleep.
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